There Are So Many Ways To Use Oats Apart From Eating It As Break Fast

Uses of oats

Start your with a bowl of oatmeal! Said every health care professional!

Oatmeal is a super breakfast packed with complex carbohydrates, dietary fiber, protein, iron, potassium, calcium, magnesium and vitamin A and B6.

That was about healthy eating, what else could you do with a packet of oats?

Let’s discuss few options here, you can thank me later.

Use it for your hair and scalp care

Its okay if you have no time to shower! All you need a bowl of raw oatmeal!

Method: –

  • Put 1 bowl of raw oatmeal in the roots of your hair.
  • Massage it for 5 minutes with your fingers.
  • Run your fingers in your hair to remove the raw oatmeal from your hair.
  • You can add tbsp. of baking soda to your oatmeal which will give a nice smelling effect to your hair, without shampooing!

Use it for getting rid of acne!

This is one of the best uses of oats. Oatmeal helps in absorbing excess skin oil which helps in dealing with acne issues!

Try to use oatmeal as an acne free mask!

Method: –

  • Cook 1 tbsp. of oatmeal in ½ cup of water.
  • Boil the mixture till the water is completely taken up by the oats.
  • Apply it as a face mask and allow it to stay on the skin till it dries.
  • Wash you face with warm water.

Soak your feet to get rid of the pain!

 Sometimes, continuously strain on the legs throughout the day gives unbearable pain.

It is advised to soak feet in warm water and add some special oils for soothing effect.

What if you don’t have those special oils at home? Oats is there for your rescue!

Method: –

  • Take one cup of raw oats and add it to the water.
  • Add tbsp. of honey and ½ cup of milk o the water.
  • Agitate the water and soak your feet till you feel rejuvenated!

Use it as a Rejuvenator

Do you want to get rid of dull complexion and sagging skin? Try this oatmeal face mask!

Method: –

  • Combine ½ cup of warm water and 1/3 cup of oatmeal.
  • Blend above 2 ingredients for 3-4 minutes.
  • Add 1 egg white + 1 tbsp of honey+ 2 tbsp of curd.
  • Blend the mixture again for 2 minutes.
  • Once this mixture is prepared, apply it on the face (thin application)
  • Keep it on the face for 15 minutes.
  • Once it gets dried, wash it with warm water and apply moisturizers.
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Shivam chopra belives a lot in Healthcare!Not just because he is about to be a doctor but also because he belives in the power of changing lifestyle! By qualification he is an aspiring Physiotherapist. He is also a certified Aerobic Instructor from IAFT, certified Manual Therapist from Manual Therapy Foundation Of India and a member of DOTS program 2016. He is also certified for Basic Life Support (BLS) & CPR from Kokilaben Dhirubai Ambani Institute Of Medical Sciences.